olive oil or canola oil, you get the benefits associated with them. We also save the potato water from boiling potatoes as it helps with the soft nature of the bread.
I'm participating in a weight loss challenge, to jump start my previous attempts. Right now I'm hanging out at 167, which is much better than I was, but I still have a ways to go. I thought I would share this recipe as it is a family and friends favorite.
WHOLE WHEAT BREAD
2 1/2 c. very warm potato or regular water
1 cup rolled oats
2-4 T. flaxseed powder
2 scant T. yeast
1/3 c. honey
2 T. molasses
1 1/2 t. salt
3 T. applesauce
3 T. olive or canola oil
3-4 c. whole wheat flour, 3 c. white flour
Pour warm water into a mixing bowl and add yeast, oats, honey and molasses. Let sit for 5 minutes for yeast to start to work. Add applesauce, salt and oil, plus all the whole wheat flour. Mix for 10 minutes to help get the gluten working in the flour. Start adding the white flour a half a cup at a time until you get a nice smooth dough. If you have a heavy duty mixer such as a Kitchenaide let it do the kneading for you, which takes about 5 minutes by mixer. If not, then as soon as the dough starts to pull away from the bowl, through a handful of flour on a counter top or table and start kneading your dough. Keep adding white flour until it no longer sticks to the counter and you have a nice smooth ball, about 10 minutes. Place the dough ball back in the bowl, and no, you don't have to oil it. Cover and let rise for about 30-45 minutes. It rises pretty fast. punch down and knead all the bubbles out. Divide in half, form loaves and place in oiled pans. Brush with a little oil and let rise until double or more in bulk. You don't need to cover the dough this time. Set your oven rack to one from the bottom and turn on to 375 degrees. When ready bake your bread for 35 minutes. Take out and immediately turn out onto cooling rack. This makes two nice large loaves.