So getting outside is considered a "green" way to elevate your mood now. Depending on the time of year, this can be true. I love being outdoors gardening, hiking, taking walks, bike riding, or jogging, actually that should be plodding along. I guess I've been PC forever when it comes to finding a "green" way to be mentally fit :-) Here's the link to the article discussing this.
5 Minutes In The Green to Elevate Your Mood.
Having said that though, what do you think the reason getting outside helps with your mood? Is it the sun, fresh air, the actual activity or all of the above? Maybe like me, you don't really care about the why, you just know that you enjoy being outdoors. Here's to getting outside more!
I'm not sure I know, Sheryl, but just stepping outside, whether raining, shining, snowing or blowing ... it's like all of a sudden I'm where I should be. It feels more real and more relaxed.
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