Showing posts with label bok choy. Show all posts
Showing posts with label bok choy. Show all posts

Saturday, March 12, 2011

Springtime Asian Style Bean and Ham Soup

Nature guy and I are heading to the temple with Annie this morning, but we wanted to make sure Mom and Dad had good food to eat today so I threw together a healthy and tasty soup this morning. I was the recipient of a bag of Asian veggies and they need to be used so I created an East meets West sort of soup perfect for a rainy day. This is a good time of year to get those spring time veggies started such as bok choy, spinach, carrots and so on.








I started off with 2 tablespoons of olive oil, heated up over medium heat in my soup pot. I then added 2 cups of diced ham, 1 very large onion, chopped, and 2 cups chopped cabbage., and 3 peeled and coined carrots. I cooked them until the vegetables were tender. I then added 1 inch of peeled, grated ginger and 4 crushed garlic cloves.


I also added to large bok choy leaves and stalks, chopped and 1 and 1/2 quarts, or 6 cups of water. To that I added 2 chicken bullion cubes and 1/3 cup barley.

I let that simmer until the barley was almost done and then added 3 cups chopped spinach and 1 1/2 teaspoons of lemon pepper. To that I added two 16 oz. cans of great northern beans, draining only one can. Here's the finished result! Just an FYI, don't leave out the lemon pepper, it really rounds out the flavor of this soup. I've listed the ingredients below. Let me know if you try this.

 Springtime Asian Style Bean and Ham Soup
2 T. Olive oil
2 cups diced ham
2 cups chopped cabbage
3 carrots, peeled and coined
I very large onion, chopped
1 inch fresh ginger, peeled and grated
3 garlic cloves, crushed
6 cups water
2 chicken bullion cubes
2 bok choy leaves with stalks, chopped
3 cups chopped spinach
2 - 16 oz cans great northern beans, drain one only
1 1/2 teaspoons lemon pepper


Friday, February 4, 2011

Foodie Friday - Spicy Ginger Pork with veggies

 Blogger won't let me start with a clever paragraph above so let's get going on this recipe. Marinade ingredients - 1 tablespoon each peach or blueberry jam, honey, soy sauce, Tiparos fish sauce, and seasoned rice vinegar.  2 teaspoons crushed red pepper, 4 cloves of garlic, crushed. 1" of fresh ginger, peeled and grated. Combine and place in a bowl. After you're done admiring the colorful vegetables.....
of which you will need 4 stalks of bok choy, 2 peeled and thinly sliced carrots, 1 medium onion, chopped, 4 green onions sliced, 8 oz cup of sliced mushrooms, 1 red bell pepper chopped......
 Take two beautiful thick pork chops  and thinly slice them. Add to marinade and coat.
 Heat a wok or cast iron skillet over medium high heat. Add 2 tablespoons peanut oil or sesame, or canola oil, depending on your preference. I used peanut oil as I didn't have sesame oil. After oil starts to smoke scoop out and slightly drain pork and add to hot pan. Stir occasionally and cook meat until done and starting to carmelize. Scoop out and add 2 more tablespoons oil and then toss in the vegetables.
Cook until crisp tender and add back the meat. While the veggies are cooking take the leftover marinade and add 1/4 cup of water, 1 tablespoon each honey, soy sauce, fish sauce, and corn starch and 2 tablespoons of the jam. Combine well and stir into pan with veggies and meat. Cook until sauce is thickened, about 1-2 minutes. Whaalaa! Serve over rice or noodles. Yield 4-6 servings
Spicy Ginger Pork
Marinade
1 tablespoon each blueberry, or peach jam, honey, soy sauce, fish sauce, seasoned rice vinegar
4 cloves garlic, crushed
2 teaspoons crushed red pepper flakes
1 inch fresh peeled ginger, grated
the rest of the ingredients
1 lb. lean pork or two thick boneless pork chops, thinly sliced
4 bok choy stalks, thinly sliced
1 red bell pepper, chopped,
1 medium onion, chopped
1 - 8 oz. cup sliced mushrooms
2 peeled carrots, thinly sliced
4 green onions, thinly sliced
sauce
1 tablespoon each honey, soy sauce, fish sauce, and corn starch, left over marinade, 1/4 cup water and 2 tablespoons jam
This recipe would also be great using chicken. Give it a try and let me know what you think. Kent says this is one of the better Asian style dinners I've fixed, he loved it! Here's to a great weekend! Enjoy!