Sunday, August 30, 2009
Word of Wisdom
This is me, ecstatic about having lost enough weight to wear this dress comfortably. When we bought the dress last year it was a bit snug and then got even snugger so I've never worn it. Today I'm pleased to say I can! Thanks to my Oregon friend Cathy, who has lost 50 + pounds and is looking great, I decided to try..... again to lose weight. I asked her what her trick was and she told me she started running, and she tried to follow the Word of Wisdom more correctly. In our belief system we have the Word of Wisdom as a guide to how to eat and what is harmful to consume. I know a lot of folks will say it's too restrictive, as in no caffeineated drinks, no alcohol and no smoking, but honestly, if you look at the health risks versus benefits of say drinking wine and such abstaining is a much better way to go. The Word of Wisdom talks about eating fruits, grains and herbs and eating meat sparingly. So along with the running and other exercise I've been doing I've cut way back on my meat consumption, substituting beans, lentils and so on for meat. I've also cut way back on sugar consumption, and one of the blessings of running or any vigorous exercise is that it has an affect on what you feel like eating and how much. I've lost 12 pounds and have 30 to go. It sure is a good feeling to be heading down. I'm not starving myself, I just eat less, and so if I want a cookie once in awhile I will have one, but I've really not wanted one. I have much more energy as well so I'm sticking with this plan. No drugs, just healthy foods and exercise. Now how easy is that?