So this morning the same "talkie" was mulling over the over abundance if you will, of Americans who suffer from depression. His take was that we have turned into a bunch of soft pansies and can't deal with anything. Of course he was railing on the few who really do need to get a life, but there are medical reasons at times for depression and those shouldn't be discounted.
I had a problem with being severely stressed when I was married to my ex. I won't go into details as it doesn't really matter anymore, but I did go see my OB/GYN doctor because I thought I was having terrible PMS. He suggested I change my diet, and exercise, but he did give me tranquilizers as well to calm me when I felt out of hand. I decided to follow the first two things on his list, exercise and diet, and wow what a difference! I never did take the tranquilizers, but I lost 25 lbs, and gained a new found confidence in what I was capable of. My main form of exercise? Running, which is no easy task when it's umpteen below zero, but I would put on tights, and knee high socks and thick fleece jogging pants, a turtle neck, a sweatshirt and a fleece jacket as well as my ski head band and face scarf and off I would go, running around our .6 mile circle until I hit 3 miles. That was almost 20 years ago, and I still love to run, even though I haven't been as consistent as I should be. The chiropractor would have heart failure, but I'm sorry it works for me and doesn't hurt me anymore than any other exercise does. For me, running is my only and favorite addiction. Here's something I found on running if you have been thinking about an exercise program. Oh, and for the record, I lost 15 lbs last year by adding running to my exercise routine.
Running is very good for your health. It provides a great cardiovascular workout, strengthens and tones your muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety.
Regular running and jogging is a good way to improve your health and fitness. Many people are concerned about long term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks. There are several beneficial effects of starting a running routine: